Hello!
I've spent years—decades, really—trying to make sense of my life. Burnout, chronic illness, complicated relationships, neurodivergence, giftedness, existential frustration—you name it, I've explored it. I've looked for answers in countless places: therapists' offices, self-help books, deep self-reflection, philosophy, creativity, somatic experiencing, brain training and yes, even talking with AI. Each of these avenues offered a piece of the puzzle, sometimes in ways I'd never imagined! I’m looking at you Dr Peter Levine!
But, the truth is, I've learned that healing and clarity rarely come from obvious sources. Instead, they're often hidden in the quiet, or seemingly insignificant moments and experiences. Like the surprising healing found in tiny eye exercises, or the freedom that comes from admitting my needs are uniquely intense.
That's what this Substack is all about—sharing stories and reflections about finding clarity, healing, and insight in the most unexpected places.
I'm not here to lay down a perfect roadmap; instead, I hope my experiences might resonate with you, spark your curiosity, and encourage you to look for answers in places you haven't yet considered.
Thanks for being here. Let's explore together.
Photo by Merlin Lightpainting